Navigating the Caregiving Journey
Nora Rhoades, Family and Youth Development Agent
Former first lady Rosalynn Carter once
explained that there are only four kinds of people in the world: those who have
been caregivers, those who are currently caregivers, those who will be
caregivers, and those who will need caregivers.
The life you have planned can change in an
instant. Your caregiving journey might begin as a simple phone call to check-in
with a loved one, or it might include a multitude of roles that constitute a
full-time job. You may have volunteered to serve as a caregiver, or feel as if
you inherited the role.
Here are some strategies that can help you
maintain self-care while effectively meeting the needs of the one you serve.
Get
to know the care receiver. It is valuable to truly understand
the care receiver’s situation, both positive and negative. It’s important to
approach caregiving with a positive attitude, yet realistic mindset, as you
strive to comprehend what the journey may entail.
Know
what community resources are available, on a local and
regional level. Build a relationship with local professionals who can assist
you throughout the journey. Keep track of in-person and online resources that
are research-based, reliable and meaningful. Storing the information in an
organized manner will decrease stress and time searching for answers and
connections.
Seek
out help and find support. It is unlikely that you’ll be able to
fulfill all caregiving roles on an everyday basis. Have open and candid
conversations with your community resources, family members and friends to
develop a clear picture of ways you can serve as a caregiver and where others
might be able to provide assistance.
Advocate
for your own self-care needs throughout the
process. Know you cannot effectively meet the needs of someone else without
first meeting your own health and wellness needs.
Address
legal and financial issues with the care receiver early
in the caregiving journey. It is essential for the care receiver to make their
own health, legal and financial decisions for as long as they are capable. As a
caregiver, you can work with them to ensure appropriate documents are in place
according to their preferences. Having plans in writing will benefit the care
receiver and all caregivers because roles and responsibilities can be outlined
clearly.
Strive
to be an educated caregiver. Honestly evaluate your skillset as
you recognize your strengths and areas of needed growth. The skills you will
need to effectively serve as a caregiver may change throughout the journey. Be
prepared to use community resources to not only assist the care receiver, but
to also serve you, a life-long learner.
Seek
out opportunities to learn powerful strategies for maintaining
self-care, explore new knowledge about the individual’s unique needs, and be
willing to engage in interactive educational experiences to enhance your
skillset.
K-State Research and Extension provides a
wealth of resources and services for individuals and families across the age
spectrum. We are ready to assist you as you work toward your goals and embrace
the caregiving journey.
