Protect Yourself from UV Exposure
Ashley Svaty, Nutrition, Food Safety and Health Agent
Summer has officially arrived, and as always it’s hot and sunny! Spending time outdoors at the lake or pool are usually on the top of everyone’s summer fun list, but before you venture out in the sun follow these safety tips to reduce you and your loved one’s risks for harmful UV exposure.
Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.
Use a broad-spectrum sunscreen with an SPF of 30 or higher: Reapply at least every 2 hours, as well as after swimming or sweating.
Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
Lather up 30 minutes before outdoor activities: Apply 1 ounce (about the size of a golf ball) of sunscreen to all exposed areas.
Check the sunscreen’s expiration date: Sunscreen without an expiration date has a shelf life of no more than three years, but its shelf life is shorter if it has been exposed to high temperatures. (CDC)
Avoid tanning beds and sunlamps: Both can cause serious long-term skin damage and contribute to skin cancer.
Remember to protect yourself on overcast days: Up to 80 percent of the sun's UV radiation can penetrate clouds and harm your skin. (www.SkinCancer.org)
Cover easily missed areas: This includes the back of ears and neck, and the tops of feet and hands with sunblock.
Avoid sunburn: It may seem like a temporary irritation, but sunburns cause long-lasting damage
to the skin.
For more information about sun safety please visit
https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
Summer has officially arrived, and as always it’s hot and sunny! Spending time outdoors at the lake or pool are usually on the top of everyone’s summer fun list, but before you venture out in the sun follow these safety tips to reduce you and your loved one’s risks for harmful UV exposure.
Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.
Use a broad-spectrum sunscreen with an SPF of 30 or higher: Reapply at least every 2 hours, as well as after swimming or sweating.
Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
Lather up 30 minutes before outdoor activities: Apply 1 ounce (about the size of a golf ball) of sunscreen to all exposed areas.
Avoid tanning beds and sunlamps: Both can cause serious long-term skin damage and contribute to skin cancer.
Remember to protect yourself on overcast days: Up to 80 percent of the sun's UV radiation can penetrate clouds and harm your skin. (www.SkinCancer.org)
Cover easily missed areas: This includes the back of ears and neck, and the tops of feet and hands with sunblock.
Avoid sunburn: It may seem like a temporary irritation, but sunburns cause long-lasting damage
to the skin.
For more information about sun safety please visit
https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
