Stay Strong, Stay Healthy is your ticket to better health.
Ashley Svaty, Nutrition, Food Safety and Health Agent
Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physicalinactivity can place our health at risk for many chronic diseases.
Here’s the good news! We have something fun planned to get you up and moving. The Kansas State Research and Extension Stay Strong, Stay Healthy program!
Two sessions will be offered beginning February 21st in Beloit and Jewell. This eight-week program can help you get started on the road to better health. The Stay Strong, Stay Healthy program is built on simple, strength-building exercises that will improve balance, health and state of mind. No, it’s not difficult or complicated weight-lifting. You’ll start at a level that’s right for you. No one is too inactive to participate. Building strength promotes quality of life and independence, especially for adults over 50. Instruction is provided by Kansas State Research and Extension faculty.
NCK Wellness Center, Beloit
Mondays and Wednesdays
1:30-2:30pm
February 21st-April 23rd
Jewell Christian Church, Jewell
Mondays and Wednesdays
9-10am
February 21st-April 23rd
Preregistration is required and due by February 16th. To register, please call or visit the Post Rock Extension District offices in Mankato (785) 378-3174 or Beloit (785) 738- 3597. All equipment for the class will be provided. Cost is $20 for the 8-week series.
Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physicalinactivity can place our health at risk for many chronic diseases.
Here’s the good news! We have something fun planned to get you up and moving. The Kansas State Research and Extension Stay Strong, Stay Healthy program!
Two sessions will be offered beginning February 21st in Beloit and Jewell. This eight-week program can help you get started on the road to better health. The Stay Strong, Stay Healthy program is built on simple, strength-building exercises that will improve balance, health and state of mind. No, it’s not difficult or complicated weight-lifting. You’ll start at a level that’s right for you. No one is too inactive to participate. Building strength promotes quality of life and independence, especially for adults over 50. Instruction is provided by Kansas State Research and Extension faculty.
NCK Wellness Center, Beloit
Mondays and Wednesdays
1:30-2:30pm
February 21st-April 23rd
Jewell Christian Church, Jewell
Mondays and Wednesdays
9-10am
February 21st-April 23rd
Preregistration is required and due by February 16th. To register, please call or visit the Post Rock Extension District offices in Mankato (785) 378-3174 or Beloit (785) 738- 3597. All equipment for the class will be provided. Cost is $20 for the 8-week series.
